I had to share this with you guys, thank me later…

“3 Foods That Drain Your Energy
By Yuri Elkaim, BPHE, CK, RHN

If you’re like most people, you’re intimately familiar with the midafternoon energy slump. While it’s tempting to turn to caffeine or sugar in hope of a quick energy burst, there are better ways to stay awake and productive.

But before we get to those, let’s look at 3 foods that drain your energy. And, in order to understand how these 3 foods rob your energy, you need to remember the following cardinal rules of energy:

    Because digestion is such an energy-dependent process, any food or process that compromises your digestion will drain your energy.
    Since your blood carries oxygen to your cells for energy production, any food or process that thickens” your blood or ruins the health of your oxygen-carrying red blood cells will rob your energy.
    Your adrenal glands help you deal with stress. Any food or process that weakens your adrenal glands will impair your ability to cope with stress and lower your energy.

With those rules in mind, do your body a favour and limit your intake of the following 3 energy-sucking foods.

Energy Draining Food #1:
Wheat and Gluten

For the purposes of this article, we’ll consider gluten and wheat one in the same.
However, the distinction is that gluten is a protein found in many grains like wheat, barley, and rye. And it has now been linked to more than 190 auto-immune diseases…

…most notably celiac disease – a condition where the immune system attacks your small intestines.

Although only about 1% of the population is diagnosed with celiac, the reality is that the human body has NOT evolved to digest wheat/gluten properly.

This poses a big threat to your energy levels because any food that compromises your digestive and intestinal (where most of your nutrients are absorbed) is bound to suck your energy

Continued irritation of the small intestines (by eating grains, for example) can lead to “leaky gut” – a condition in which large food particles are able to pass into the bloodstream via ever-widening pores in the intestinal wall.

When this happens, your body identifies the undigested proteins in these food particles as a threat and mounts an immune response to neutralize them. This is how food sensitivities develop and how your immune system becomes overworked.

You see, grains were only introduced into the human diet during the agricultural revolution about 10,000 years ago. However, considering that we’d been on the planet for roughly 3.5 millions years WITHOUT them, grain consumption only represents 0.004% of our evolutionary timeline.

This tiny fragment of time hasn’t given the human body enough time to evolve to digest grains efficiently. That’s just one reason that so many of us have issues digesting wheat and other gluten-containing grains.

The second reason that wheat is hard to digest is that it is – by definition – a seed. And the biological role of a seed is to propagate the species. That’s how plants continue to flourish. They spread their seeds, which eventually end up in the soil where they germinate into full-grown plants or trees, which in turn bear more fruits and seeds. And the cycle continues.


In order to survive in harsh environments (like the human digestive tract), seeds contain built-in protective mechanisms. Wheat contains gluten, which attacks the human intestinal tract – making us less able to digest it.

Theoretically, this would allow the seed to pass through our body, into our stool, and back into the earth…allowing the wheat “species” to carry on.

We’ve now seen 2 substantial reasons why wheat/gluten is not fit for human consumption. In spite of all the claims by wheat-pushing lobbyists that we need its fiber for cardiovascular and intestinal health, I’ve never met a single person whose energy and health has not dramatically improved upon going wheat/gluten-free.

NOTE: if you want more fiber, there’s plenty to be had by eating more fruits, vegetables, and nuts. In fact, Paleolithic never ate grains and his reported fiber intake was between 100-150 grams per day by eating those aforementioned foods. Our current average intake 15 grams of fiber per day pales in comparison – even with all those grains in our food supply.

To recap…

Wheat robs your energy for a number of reasons, most notably because of its deleterious impact on human digestion and our eventual (and unwanted) immune reaction to it.

Oh… I didn’t even mention how grains (especially refined ones) wreak havoc on your blood sugar levels, which is a surefire way to drain your energy. But let’s discuss that in more detail as we cover the next energy-draining food…

Energy Draining Food #2 & #3:
Sugar (and Caffeine)

As you can see, I’ve coupled sugar and caffeine here – because they have almost identical effects on your energy levels – but we’ll still consider them energy-draining foods #2 and #3.

Let me explain…

The adrenal glands are your “fight or flight” organs – releasing cortisol and adrenaline during periods of stress.

Interestingly, these same hormones are secreted when STIMULANTS (like caffeine and sugar) enter your bloodstream.

When you become stressed (or ingest stimulants – sugar and/or caffeine), your adrenals start ramping up their activity. They release adrenaline and cortisol – two “catabolic” hormones, which break down your energy reserves for immediate use.

Remember, your body thinks it’s in a state where it needs to FIGHT or FLEE – so it needs that readily available energy.

Cortisol, when chronically present in your bloodstream, is a detrimental hormone leading to quick glycogen (stored carbohydrates) depletion, a rise in blood sugar, and eventually weight gain.

Adrenaline has similar energy-depleting effects. Initially, however, it gives you that feeling we often term the “rush”, as a result of an increase in heart rate, blood pressure, and carbohydrate breakdown into blood sugar.

But that quick surge in energy is soon followed by a debilitating crash in which your body does its best to recover from the “stressful” situation, whether it be your morning coffee or a near fender-bender on your way to work.

Having these 2 hormones chronically circulating in your blood is not a desirable situation.

The other problem with having high levels of both cortisol and adrenaline is that since they breakdown your stored carbohydrates for energy, releasing glucose (sugar) into the blood for immediate use, your pancreas is then called into action and eventually into overproduction.

Your pancreas produces and secretes the hormone INSULIN to remove glucose out of the blood to be stored in your muscle, liver, and fat cells.

As blood sugar rises, so do your insulin levels. Over time, your body’s cells can become desensitized to too much insulin, leading to a condition you may have heard of called Type 2 Diabetes (insulin resistance).

But before that dreaded day, something more immediate happens that absolutely shatters your energy levels.

Since insulin removes excess sugar from your blood, high blood sugar levels lead to high levels of removal (via insulin), leading to low blood sugar (or hypoglycemia).

When your blood sugar crashes, all “normal” decision making is thrown out the window as all you can think about is “I need sugar. I need sugar.” This is when you start feeling jittery, anxious, and in desperate need of a quick sugar or caffeine fix.

And if that wasn’t bad enough, chronically high and low blood sugar levels also drain your adrenal glands – setting you up for all-day fatigue in the future.

Elevated blood sugar doesn’t just arise from adrenal stimulation either. Eating sugar (in its basic form) or refined carbohydrates (white bread, pastries, etc…) are TWO catalysts that skyrocket your blood sugar (and adrenal stress) almost immediately upon entering your mouth.

Chronic stimulation (ie. stress, sugar, coffee) of your adrenals wears them down and can eventually lead to adrenal fatigue. That’s one of the reasons many people feel “drained” almost instantly when dealing with stress. Their adrenals simply can’t handle it anymore.

Interestingly, sugar and salt cravings become more pronounced with adrenal fatigue as mineral deficiencies and “out of balance” hormones cause unwanted changes in your body.

As this happens, the health of your blood cells begins to weaken. Your oxygen-carrying red blood cells lose their integrity and begin to stick together instead of freely floating through your blood stream.

The result – you feel more lethargic. Heck, if your blood is sluggish, you will be too.

It’s amazing when you think about it…

Eating sugary foods and drinking caffeinated beverages – the very foods that you’ve been led to believe give you energy – on a daily basis are crippling you from the inside-out.

They are ROBBING YOU of energy because they are slowly and surely wearing away at your blood sugar levels, pancreas, adrenal glands, and most other systems in your body.

When the cells, organs, and sytems inside your body become sick and lethargic…

By Yuri Elkaim in http://www.ultimateenergydiet.com/foods-that-drain-energy


Deviled Eggs with Bacon!

Just did this recipe yesterday, but with tuna instead of bacon. Just as delicious I suppose lol

365 Days of Bacon

These deviled eggs were freaking delish.

I made them for my sister’s bridal shower … hosted by yours truly.  🙂

Of the 36 halves (1.5 dozen eggs), all but 2 halves vanished (and those 2 got sent home to a lucky uncle)!

Almost Lesson to be Learned:

Make 2 dozen bacon deviled eggs. So there’ll actually be leftovers.

One of my thoughtful friends at work brought me this recipe idea. And boy am I glad she did!



  • 12 hard-boiled eggs
  • 3-5 slices bacon, crumbled
  • 2 tbsp bacon grease
  • 1/2 cup quality mayo
  • 2 tsps dijon mustard
  • Salt and pepper, to taste
  • paprika


  1. Hard-boil the eggs and set aside in ice water to cool. (If you don’t know how to do this, I’m sorry, I’m making you Google it.)
  2. Cook bacon, drain but reserve grease, set aside (in fridge or freezer to cool quickly).
  3. Peel eggs. Cut in half…

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Bacon Guac “Awesomesauce” – Guest Post from Urban Paleo Chef

365 Days of Bacon

Homemade guac has the potential to be a bigger disappointment than the day after Christmas. 

Not to worry!

My very first Guest Post is here to enable all of your I-wish-I-could-take-a-bath-in-this-delicious-guacamole fantasies (ooops, TMI?). 

One of my favorite-est blogs ever — Urban Paleo Chef — has engineered “Awesomesauce,” a bacon guac recipe that kicks some avocado arss. 😉

Conveniently, “Awesomesauce” also describes how I feel about Urban Paleo Chef’s blog. You gotta check it out. He’s a classy cook, which must feel refreshing to y’all after reading my recipes … which are more like the aftermath of the Wicked Witch’s tornado.

And yes, there’s a good chance I’ve already hit the (awesome)sauce this morning. With my eggs.

Awesomesauce. It just works on so many (awesome) levels. 

Bacon Guac “Awesomesauce”

guest post from Urban Paleo Chef

Did you ever hear one of those “Hipsters” talking about something called “Awesomesauce”? Yeah, me…

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Simple almond cake



    2 egg yolks
    1/3 cup of agave nectar
    1 teaspoon of lemon juice
    1/3 cup of oil
    1 tablespoon of vanilla
    1 teaspoon of baking soda
    1/4 teaspoon of salt
    1 1/2 cups of almond flour

Preheat your oven to 165°C.
 Combine all the wet ingredients in a bowl and blend with a fork or whisk.
    Add the dry ingredients and blend with a fork or whisk.
    Pour the batter into the baking pan or little cupcake baking pans.
    Bake for about 20 to 30 minutes.

And that’s it. Hope you ENJOY!

Healthy Peanut Butter and Banana Cake

Muffin Topless

If you’re anything like me, you grew up loving sugar. Candy, cookies, cake… whatever you could get your hands on. However as we mature and grow, we come to realize that living off of cocoa pebbles and cupcakes is not only unrealistic.. it’s incredibly unhealthy (darn it!). The good news is, with the right ingredients, you can “have your cake and eat it too”. Having one of those childhood sugar cravings? Give this healthy cake a try!

Healthy Peanut Butter and Banana Cake


  • 1/4 Oat Flour
  • 1 tsp Baking Powder
  • 2 TB Liquid Egg Whites
  • 1/2 tsp Vanilla Extract
  • 3 TB Mashed Banana
  • Stevia to Taste
  • 1/2 Scoop Vanilla Whey
  • 1 TB Natural PB
  • Slices Banana
Stir all cake ingredients in a bowl until well mixed. Pour into a greased bowl. Nuke for a minute and 30 seconds to two minutes (less time for a moister cake)…

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I couldn’t wait…

ImagemFirst workout done!


  • Warm Up: 10 Minutes on Elliptical or Treadmill + 2-3 Light Weight Warm up Sets of DB Presses
  • Shoulder Press 4×12
  • 4×12 Side Lateral Raise
  • 4×10 Reverse PecDec Flies *Superset* with 4×12 Upright Barbell Row
  • 3×10 Front Plate Raises *Superset* with 3×12 Bent Over Rear Lateral Raises
  • 3×12 Rear Delt Cable Flyes

Had to change some exercises because I workout at home or run outside, but in the end it was pretty easy to understand and do.

If you want to try it yourselves please see http://muffin-topless.com/2013/03/28/mtl-summer-workouts-2/#like-1087

Kisses and work hard

Sounds very good… Why not give it a try. Starting April day 1… let see how it goes!

Muffin Topless

These are the Muffin Topless Summer Challenge Workouts #2 of 3! Every 4 weeks I will post brand new workouts! Sign up for my FREE newsletter to have the next set of workouts sent straight to your email! For workouts #1 of 3 Click Here =)

Before starting the Muffin Topless Summer Transformation Challenge Workouts, please read the Introduction!

Keep in mind that transforming your life and shaping your body takes hard work, patience, dedication, determination and discipline. There is no magical pill, potion or gadget that will strip away body fat without breaking a sweat! If it were easy, everyone would be in fantastic shape. But if you commit for the long-term and stay consistent with your healthy eating and exercise, you WILL reach your goals!

Hashtag your posts on Twitter & Instagram with #MTLSummer to stay accountable and to motivate others participating in the challenge!


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