I couldn’t wait…

ImagemFirst workout done!


  • Warm Up: 10 Minutes on Elliptical or Treadmill + 2-3 Light Weight Warm up Sets of DB Presses
  • Shoulder Press 4×12
  • 4×12 Side Lateral Raise
  • 4×10 Reverse PecDec Flies *Superset* with 4×12 Upright Barbell Row
  • 3×10 Front Plate Raises *Superset* with 3×12 Bent Over Rear Lateral Raises
  • 3×12 Rear Delt Cable Flyes

Had to change some exercises because I workout at home or run outside, but in the end it was pretty easy to understand and do.

If you want to try it yourselves please see http://muffin-topless.com/2013/03/28/mtl-summer-workouts-2/#like-1087

Kisses and work hard


Sounds very good… Why not give it a try. Starting April day 1… let see how it goes!

Muffin Topless

These are the Muffin Topless Summer Challenge Workouts #2 of 3! Every 4 weeks I will post brand new workouts! Sign up for my FREE newsletter to have the next set of workouts sent straight to your email! For workouts #1 of 3 Click Here =)

Before starting the Muffin Topless Summer Transformation Challenge Workouts, please read the Introduction!

Keep in mind that transforming your life and shaping your body takes hard work, patience, dedication, determination and discipline. There is no magical pill, potion or gadget that will strip away body fat without breaking a sweat! If it were easy, everyone would be in fantastic shape. But if you commit for the long-term and stay consistent with your healthy eating and exercise, you WILL reach your goals!

Hashtag your posts on Twitter & Instagram with #MTLSummer to stay accountable and to motivate others participating in the challenge!


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Incredible… that’s the perfect word!


10 AM
10 Km

The weather was perfect and all 12.000 people were eager to start running.

This was just another 10 Km race but with a very special theme: Father’s day. The day when fathers come an run with their kids, or even the all family.

Well I’m not a professional runner, nor a very good runner, but running is something that makes me happy. It’s really challenging for me still, because I only started running in last October, but I love the way I feel after a race. Doesn’t matter if you win or loose, just being outside with all that people, all together, for the same reason… it’s just liberating!

Me and my lovely friend

Me and my lovely friend

Now this is the end of my article… turn off your computer and go running. You will see what I’m talking about.


No fun this weekend…


The Color Run™ is the happiest 5K on the planet! You start out as a clean, blank canvas and finish looking like a tie dyed Jackson Pollock painting.
This weekend, March the 10th, Oporto, my town, was about to receive the first Color Run in Europe. Unfortunately, due to the bad weather that we are experiencing now in the North of Portugal, the event was postponed to the April 7th. You can’t imagine how people got sad… But we had to understand… It wouldn’t much of a fun race with so much rain…
Well…  I already have my gear ready….  Glasses, hair band, t-shirt, tutu, socks and running shoes…  Now i’ll just have to wait.



I had to reblog this recipe…
It has several aspects to which I give importance…
First of all it has bacon… My beloved bacon, secondly it’s really easy to do, to finish, you can even use some leftover meat and reuse it in this recipe.
Try it and have fun!

365 Days of Bacon

I get the best ideas when I have food cravings.

Which, I guess, is my body’s natural way of telling me what essential nutrients I need — particularly — protein, iron, fat, sodium, magnesium, etc.

Vegetarians and vegans, beware! I apologize in advance for the following statements:

Every so often, I have cravings for juicy, undercooked red meat. I get squit-y when my meat is overcooked and dry. I like it moo-ing at me from the plate. (Sorry. But it’s true)

This was the juiciest “muffin” I have ever gobbled down.

So thanks, carnivore cravings, for inspiring this meat-y recipe!


Makes 12 meat muffins, which serves (at least) 4 grown, hearty meat-eaters   😉


1 pckg bacon

2 lbs ground meat of your choice
2 eggs
1/2 cup coconut flour

Quick Salsa Sauce (or just used jarred salsa):

3/4 can crushed tomatoes

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